2012 CTcalendar of Connecticut, Events Calendar New Haven, Hartford, Fairfield County, Shoreline, Mystic, Events
Event
- TITLE:
- WANT TO BECOME MORE FLEXIBLE?
- WHEN:
- 06/29/11 - 06/29/13 06:30PM h - 07:30PM h
- WHERE:
- Work It Dance and Fitness - Norwalk
- Category:
- Health
- Price:
- $20 for single class, 5-10- unlim class pkgs available
- Tickets URL:
- https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid
- Website:
- http://www.workitfit.com
- Contact:
- Michelle Abbruzzese
- Contact email:
- info@workitfit.com
- Contact phone:
- 203-803-9398
- Special Instruction:
- Pre-registration is required for all classes
- Custom Field 4:
- Please arrive 15 min BEFORE class starts to sign in
- Custom Field 5:
- Late arrivals are not permitted into class so be on time!
- Custom Field 8:
- FLEX and STRETCH- Mondays at 6:30pm
- Custom Field 10:
- Watch video to learn about all classes at Work It!
Description
This 60-minute class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility. Techniques are drawn from Naja's many years of circus contortion and dance training. This class is ideal for dancers (especially pole dancers), martial artists, yogis, athletes, and anyone else who would like to open up their body to a new way of moving.
Venue
- Venue:
- Work It Dance and Fitness - Website
- Street:
- 19 North Main Street
- ZIP:
- 06854
- City:
- Norwalk
- State:
- CT
- Country:
-
Description
Work It Dance and Fitness is a private studio offering pole dancing/pole fitness, and pole dancing parties (great for bachelorettes, girl's night out, birthdays, etc.). Work It Dance and Fitness also offers Burlesque Dance, Cardio Dance, Zumba, Yoga, Bellydance, and other unique classes.
Work It Dance and Fitness offers a variety of classes of all levels as well as a warm environment are made an equal priority. Instead of monotonous treadmills and weight machines, Work It and its instructors offer a variety of dance and fitness styles guaranteed to be fun, while loosing weight and building a toned body.
Work It provides group fitness classes, private dance instruction and private classes/parties. Instead of being locked into long-term membership contracts, participants have the option taking individual classes at their convenience or signing up for bundle packages. Co-ed and women only classes available.
Work It Dance and Fitness offers a variety of classes of all levels as well as a warm environment are made an equal priority. Instead of monotonous treadmills and weight machines, Work It and its instructors offer a variety of dance and fitness styles guaranteed to be fun, while loosing weight and building a toned body.
Work It provides group fitness classes, private dance instruction and private classes/parties. Instead of being locked into long-term membership contracts, participants have the option taking individual classes at their convenience or signing up for bundle packages. Co-ed and women only classes available.
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